Doing exercise outside will help us get some fresh air.
Running, jumping, skipping and climbing are fun activities to do in the garden.
Playing a ball game like football or tennis are great to play with friends in the park.
Sometimes, bad weather means we can't go outside, but there are lots of activities we can do inside.
Dancing, obstacle courses and playing with a balloon are exciting activities to keep us moving.
Playing games like hide-and-seek or Simon says are great fun to play too.
After exercising, you must always remember to do some stretches!