Time for You!

Me-Time.

Having time on our own can improve our wellbeing and keep our minds healthy. There are lots of different activities you can do on your own.

Happy mind. – Travel, fitness, life.

 

Activities

Play with your favourite toy.                             .Derry families set to take part in the city's largest ever teddy bears  picnic this weekend - Derry Now 

Play your favourite game on your tablet or computer.

Watch your favourite programs on TV.

Do some Yoga.               Cosmic Kids Yoga - Free Trials

Listen to some music.                              Music Education: Teaching Children to Love Music - SoundGirls.org

Go for a walk or a run around a park. This helps you get lots of fresh air, but you must take an adult with you.

Health and concentration: the benefits of walking for children           Children, young people and families research